–Anmol Thomas, MSK & Sports Physiotherapist
Frozen shoulder, also known as adhesive capsulitis, is a common condition that causes pain and stiffness in your shoulder joint. It can significantly impact your daily life, making simple tasks like reaching for a shelf or dressing difficult. At INSPIRE, we understand the challenges of frozen shoulder and are dedicated to helping you regain your mobility and comfort.
What is a Frozen Shoulder?
Frozen shoulder occurs when the tissues surrounding your shoulder joint, known as the capsule, become inflamed and thickened. This leads to the formation of scar tissue, which restricts the joint’s movement. As highlighted in research from British Medical Journal, this condition progresses through three distinct stages:
- Freezing Stage: Characterized by increasing pain and gradual loss of motion.
- Frozen Stage: Pain may lessen, but stiffness persists, severely limiting movement.
- Thawing Stage: Gradual return of motion, which can take months or even years.
According to studies published in Nature Reviews Disease Primers, the exact cause of frozen shoulder isn’t always clear, but risk factors include diabetes, thyroid problems, and prolonged immobilization.
Common Symptoms to Watch For:
- Persistent pain in the shoulder, often worsening at night.
- Stiffness & limited range of motion, making it difficult to raise your arm or reach behind your back.
- Pain radiating down the arm.
- Difficulty performing everyday tasks.
How Physiotherapy Can Help:
Physiotherapy plays a crucial role in managing and treating frozen shoulder. At INSPIRE, our experienced physiotherapists develop personalized treatment plans to address your specific needs. Our approach typically includes:
- Manual Therapy: Gentle joint mobilizations and soft tissue techniques to improve flexibility and reduce pain. Scientific studies reinforces the effectiveness of manual therapy in improving range of motion.
- Therapeutic Exercises: A tailored exercise program to gradually increase your range of motion and strengthen the surrounding muscles. These exercises are designed to be progressive, minimizing pain while maximizing results.
- Pain Management: Techniques such as heat therapy, Joint mobilisations, AROMs, ultrasound, and TENS to alleviate pain and reduce inflammation.
- Education and Advice: We provide guidance on posture, activity modification, and home exercises to support your recovery.
Progressive Stretching: Gentle stretching routines that progress as your shoulder regains its motion.
Why Choose INSPIRE?
- Expert Care: Our physiotherapists are highly trained and experienced in treating frozen shoulder.
- Personalized Treatment: We develop individualized treatment plans to address your specific needs and goals.
- Evidence-Based Practice: We utilize the latest research and techniques to provide effective care.
- Comprehensive Support: We provide ongoing support and guidance throughout your recovery journey.
Don’t let frozen shoulder limit your life. Contact INSPIRE physiotherapy and sports rehabilitation today to schedule a consultation and take the first step towards regaining your mobility and comfort.
Disclaimer- This blog post is for informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional for diagnosis & treatment.
References:
- Chan, Hui Bin Yvonne et al. “Physical therapy in the management of frozen shoulder.” Singapore medical journal vol. 58,12 (2017): 685-689. doi:10.11622/smedj.2017107
- Rangan, Amar, Nigel Hanchard, and Catriona McDaid. “What is the most effective treatment for frozen shoulder?.” Bmj 354 (2016).
- Almureef, Sami S., et al. “Effectiveness of mobilization with conventional physiotherapy in frozen shoulder: a systematic review.” International journal of recent innovations in medicine and clinical research 2.4 (2020): 22-29.
- “Frozen Shoulder.” Physiopedia, . 30 Jun 2023, 15:00 UTC. 11 Apr 2025.
- Hanchard, N. C. A., et al. “Physiotherapy for primary frozen shoulder in secondary care: Developing and implementing stand-alone and post operative protocols for UK FROST and inferences for wider practice.” Physiotherapy 107 (2020): 150-160.