Blog
Understanding and Managing Cervical Spondylosis: Your Path to Neck Pain Relief
-Anmol Thomas, MSK & Sports Physiotherapist Neck pain? Stiffness? Do you sometimes feel tingling or numbness down your arm? You might be experiencing Cervical Spondylosis. Don’t worry, you’re not alone! This common condition affects many people, especially as we age. At INSPIRE Physiotherapy and Sports Rehabilitation, we’re here to help…
Understanding Knee Osteoarthritis and How Physiotherapy Can Help
-Levin Vinod, Sports Physiotherapist That nagging ache in your knee. The stiffness that makes those first few steps in the morning a challenge. The worry that it might limit your ability to enjoy your favourite activities. If this sounds familiar, you might be experiencing the symptoms of knee osteoarthritis (OA),…
Understanding Frozen Shoulder
–Anmol Thomas, MSK & Sports Physiotherapist Frozen shoulder, also known as adhesive capsulitis, is a common condition that causes pain and stiffness in your shoulder joint. It can significantly impact your daily life, making simple tasks like reaching for a shelf or dressing difficult. At INSPIRE, we understand the challenges…